![]() These can be used cold in sandwiches, salads or pasta dishes, or cooked as part of a warm meal.Ĭanned vegetables, such as tomatoes, do tend to contain lower quantities of vitamins than fresh produce, but they are a great fallback option when fresh produce or frozen vegetables are hard to come by.ĭried goods like dried beans, pulses and grains such as lentils, split peas, rice, couscous or quinoa are also nutritious, long-lasting options that are tasty, affordable and filling. Canned oily fish such as sardines, mackerel and salmon are rich in protein, omega 3 fatty acids and a range of vitamins and minerals. Swap in healthy dried or canned alternatives when fresh produce is not availableįresh produce is almost always the best option, but when it is not available there are plenty of healthy alternatives that are easy to store and prepare.Ĭanned beans and chickpeas, which provide an abundance of nutrients, can be stored for months or even years, and can be included in meals in many ways. These can also be frozen where possible and then quickly reheated.Ģ. Using fresh vegetables to cook large batches of soups, stews or other dishes will make them last longer and provide meal options for a few days. ![]() As well as being eaten fresh, fruits and vegetables can be frozen where possible and will retain most of their nutrients and flavor. Whenever it is possible to get hold of fresh produce, do so. But wherever possible, it’s important to ensure children are still getting plenty of fruit and vegetables in their diet. Purchasing, storing and cooking fresh vegetables can be challenging in a lockdown, especially when parents are advised to limit trips outside of the home. ![]()
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